PUSHA 9-in-1 Push-Up Board
Size Guide
Overview
SIZE | XXS | XS | S | M | L | XL | XXL |
---|---|---|---|---|---|---|---|
UK | 2 | 4 | 6 | 8 | 10 | 12 | 14 |
EU | 30 | 32 | 34 | 36 | 38 | 40 | 42 |
US | 00 | 0 | 2 | 4 | 6 | 8 | 10 |
FRANCE/SPAIN | 30 | 32 | 34 | 36 | 38 | 40 | 42 |
GERMANY | 28 | 30 | 32 | 34 | 36 | 38 | 40 |
ITALY | 34 | 36 | 38 | 40 | 42 | 44 | 46 |
JAPAN | 1 | 3 | 5 | 7 | 9 | 11 | 13 |
KOREA | 33 | 44 | 55 | 66 | 77 | 88 | 99 |
Jeans & Trousers
SIZE | XXS | XS | S | M | L | XL | XXL |
---|---|---|---|---|---|---|---|
BUST | 30 | 32 | 34 | 36 | 38 | 40 | 42 |
WAIST | 25 | 27 | 29 | 31 | 33 | 35 | 37 |
HIPS | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
LEG | 32 | 34 | 36 | 38 | 40 | 42 | 44 |
Shoes
EU | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 |
---|---|---|---|---|---|---|---|---|---|---|---|
US | 5 | 6 | 6.5 | 7.5 | 8.5 | 9 | 9.5 | 10 | 10.5 | 12 | 13 |
UK | 3 | 4 | 4.5 | 5.5 | 6.5 | 7 | 7.5 | 8 | 8.5 | 10 | 11 |
MEXICO | - | - | - | 4.5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 9 |
JAPAN | 21 | 22 | 22.5 | 23 | 24 | 25 | 25.5 | 26 | 27 | 28 | 29 |
KOREA | 228 | 235 | 238 | 245 | 251 | 254 | 257 | 260 | 267 | 273 | 279 |
Belts
SIZE | S | M | L | XL | XXL | XXXL |
---|---|---|---|---|---|---|
WAIST | 28-30 | 32-34 | 36-38 | 40-42 | 44-46 | 48-50 |
END TO END | 41 | 44 | 47 | 51 | 54 | 55 |
Product description
Transform Your Home Workouts: Build Strength, Tone Muscles, and Save Time with the PUSHA 9-in-1 Push-Up Board!
⭐⭐⭐⭐⭐ "I’ve always struggled to maintain my fitness with my busy work schedule. Gym memberships felt like a waste since I barely had time to use them, and at-home equipment never really delivered results. Then I found the PUSHA 9-in-1 Push-Up Board. It’s so simple to set up, and I was amazed at how effective it is. The color-coded system makes targeting specific muscles so easy, and it’s compact enough for my apartment. Now, I feel stronger, fitter, and more confident—all without leaving home!"
— Conor O'Brien
Color-Coded Precision: Master Push-Ups and Target Key Muscles with Ease
The PUSHA 9-in-1 Push-Up Board eliminates the need for expensive gym memberships and bulky equipment by providing a targeted, full-body workout in one compact tool. Its easy-to-use, color-coded system ensures every push-up targets the right muscles, helping you achieve balanced strength and definition quickly and efficiently.
Reach Your Fitness Goals Faster—One Push-Up at a Time
Designed for results, the PUSHA 9-in-1 board helps you build strength, tone muscles, and improve your overall fitness from the comfort of your home. Whether you’re a beginner or an experienced fitness enthusiast, this board adapts to your goals and delivers visible improvements in just weeks.
No Gym? No Problem: Workout Anytime with Confidence
With its lightweight, portable design and simple setup, the PUSHA 9-in-1 Push-Up Board is perfect for any fitness level. Backed by a 14-day money-back guarantee, it’s a risk-free solution for anyone ready to take control of their fitness journey without the hassle of traditional gym routines.
Features:
✔️ 9-in-1 Color-Coded Design: Easily target specific muscles, including chest, shoulders, back, and triceps.
✔️ Non-Slip Handles: Ensures stability and comfort during every exercise.
✔️ Durable, High-Quality Materials: Built to withstand intense workouts without bending or breaking.
✔️ Compact and Portable: Perfect for small spaces, travel, or outdoor workouts.
✔️ Easy Setup and Storage: Assembles in seconds and stores flat for ultimate convenience.
✔️ Ergonomic Handle Design: Reduces wrist strain and enhances workout safety.
✔️ Comprehensive Workout Guide: Includes clear instructions and exercise suggestions to maximize results.
✔️ Supports All Fitness Levels: Suitable for beginners and advanced users alike.
✔️ Slip-Resistant Base: Provides extra stability on various surfaces, ensuring a safe workout.
✔️ Multifunctional Use: Great for upper body training, core strengthening, and improving posture.
How It Works
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Choose Your Target Area:
- Refer to the color-coded sections of the board to decide which muscle group you want to focus on (e.g., blue for chest, red for shoulders, yellow for back, or green for triceps).
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Set Up the Handles:
- Attach the push-up handles securely to the designated slots on the board that match your selected workout area. Ensure they click firmly into place for stability.
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Position the Board:
- Place the board on a flat, stable surface. Use a non-slip mat if needed for extra security during your workout.
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Assume Your Stance:
- Get into a push-up position with your hands gripping the handles and your feet shoulder-width apart. Keep your body straight and core engaged.
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Perform the Exercise:
- Follow the push-up motion, lowering yourself until your chest is close to the floor, then pushing back up. Maintain proper form to avoid strain and maximize results.
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Switch Target Areas:
- After completing a set, reposition the handles on a different color section to work on another muscle group.
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Track Your Progress:
- Use a timer or count your reps for each target area, aiming to improve with every session.
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Cool Down and Store:
- After your workout, wipe the board and handles with a clean cloth and store them in a dry place for your next use.
📦 Package Includes:
1 x PUSHA 9-in-1 Push-Up Board
1 x Set of Ergonomic Handles
1 x Instruction Manual with Exercise Guid
PUSHA BY IRISH SUPPLY
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